19 Steps To Eating A Plant-Based Diet

19 Steps To Eating A Plant-Based Diet

What is your reason for starting on a plant-based diet? Plant-based diets are a great way to lose weight, maintain a healthy weight, and stay healthy in the process. Plant-based diets also help reduce the risk of certain diseases like cancer and heart disease. Eating...
The Challenges of Going Vegan and Vegetarian

The Challenges of Going Vegan and Vegetarian

A vegan is a person who adopts a lifestyle that has no meat or meat products and derivatives in it.  Vegans often adopt this lifestyle choice because of ethical concerns about the treatment of animals and inhumane slaughter practices.