The Ultimate Roasted Eggplant Spread 

The Ultimate Roasted Eggplant Spread 

Roasted eggplant is one of the simple delicious delights vegans can have that is rich in flavor and has a luxurious mouthfeel.  Here is a recipe that you can use as a spread on toast for breakfast or spread on a whole wheat cracker for a snack.  

19 Steps To Eating A Plant-Based Diet

19 Steps To Eating A Plant-Based Diet

What is your reason for starting on a plant-based diet? Plant-based diets are a great way to lose weight, maintain a healthy weight, and stay healthy in the process. Plant-based diets also help reduce the risk of certain diseases like cancer and heart disease. Eating...