Hawaiian Smoothie No ka ‘oi

Hawaiian Smoothie No ka ‘oi

This is a smoothie that you will love and like the title, it’s the finest.    Just freeze a banana ahead of time and have a few ice cubes on hand.  A few extras and you are all set.  

3 Delicious Smoothies For A Great Way To Start Your Day.

3 Delicious Smoothies For A Great Way To Start Your Day.

It’s Smoothie time again and I’d like to offer you my take on three different smoothies meant to cool you off and leave you refreshed.

Smoothies can be made from almost any vegetable and fruit.  I always worry about high sugar content in smoothies so if the recipe calls for a sweet juice like apple or pineapple juice whenever possible I use an unsweetened variety that is thinned by about 10 to 20 percent. 

Pear and Avocado Smoothie (Really Good)

Pear and Avocado Smoothie (Really Good)

Pear and Avocado Smoothie Here’s a quick and flavorful smoothie that is packed with fiber and has a good amount of vitamin C and B6. The avocado provides an excellent mouthfeel and the pear and apple juice give this a nice level of natural sweetness.   This...
Vegan Burgers Everyone Will Love

Vegan Burgers Everyone Will Love

Most of us have experienced poorly designed burgers from recipes on the net that have the burger falling apart and dry as a bone.  Often these burgers are flavored with too much salt to compensate for the lack of taste.  Being vegan should be a celebration of flavor not the absence of it.  

Hawaiian Smoothie No ka ‘oi

Vegan Green Smoothies

A smoothie is a thick beverage blend of different vegetables and fruits. Green smoothies use green vegetables such as spinach, celery cucumbers, green apples, and other foods.  You can add seeds and nuts for even more protein, minerals, and most of all flavor. 

Top 10 Ways to Make Your Plant-based Meals More Nutritious

Top 10 Ways to Make Your Plant-based Meals More Nutritious

10 Best Ways to Make Your Plant-based Meals More Nutritious  One of the main concerns when it comes to plant-based diets is that you’ll end up being in deficient in nutrients, or severely lacking in vitamins. While this is a valid concern, if you plan your meals...