11 simple guidelines for being healthier than ever 

11 simple guidelines for being healthier than ever 

11 simple guidelines for being healthier than ever  Our society seems to be stuck between being incredibly health-conscious and reliant on fast, processed food. It’s an odd state we seem to be in, with influencers promoting flat tummy teas on Instagram one minute...
The Challenges of Going Vegan and Vegetarian

The Challenges of Going Vegan and Vegetarian

A vegan is a person who adopts a lifestyle that has no meat or meat products and derivatives in it.  Vegans often adopt this lifestyle choice because of ethical concerns about the treatment of animals and inhumane slaughter practices.  

The Top 7 Anti-veganism Myths Debunked

The Top 7 Anti-veganism Myths Debunked

10 Best Ways to Make Your Plant-based Meals More Nutritious  One of the main concerns when it comes to plant-based diets is that you’ll end up being in deficient in nutrients, or severely lacking in vitamins. While this is a valid concern, if you plan your meals...
6 Ways to Adopt Your Food so You Can Easily be a Vegan-Paleo

6 Ways to Adopt Your Food so You Can Easily be a Vegan-Paleo

How to adapt food for a vegan lifestyle  If you’re a vegan- especially a paleo vegan- you’ll have noticed that it can be quite hard to get a good variety in your diet. Whether this refers to having the option of salad, salad or nothing in a restaurant, or every...
9 Essentials For Setting Up Your Paleo Vegan Kitchen

9 Essentials For Setting Up Your Paleo Vegan Kitchen

Is setting up a vegan kitchen that different than any other kitchen?  Yes is the simple answer! You can expect that you will be doing a lot of cutting and chopping in a vegan or vegan-paleo kitchen.  You’ll want to be able to mix and blend efficiently and...