11 simple guidelines for being healthier than ever 

11 simple guidelines for being healthier than ever 

11 simple guidelines for being healthier than ever  Our society seems to be stuck between being incredibly health-conscious and reliant on fast, processed food. It’s an odd state we seem to be in, with influencers promoting flat tummy teas on Instagram one minute...
19 Steps To Eating A Plant-Based Diet

19 Steps To Eating A Plant-Based Diet

What is your reason for starting on a plant-based diet? Plant-based diets are a great way to lose weight, maintain a healthy weight, and stay healthy in the process. Plant-based diets also help reduce the risk of certain diseases like cancer and heart disease. Eating...
Turmeric: A Proven Winner

Turmeric: A Proven Winner

Turmeric: A Proven Winner What is Tumeric? Turmeric Has Proven Benefits Against Depression Curcumin and Alzheimer’s Disease Studies Show Curcumin Benefits  The Male Reproductive System And Erectile Dysfunction Can Turmeric Help You Lose Weight? Turmeric and...
Paleo Vs Vegan: Which is Healthier

Paleo Vs Vegan: Which is Healthier

A Paleo-Vegan diet is a combination of paleo diet often called the caveman diet and a vegan diet which is devoid of any animal sourced products.