Lemon and Herb Roasted Tofu 

Lemon and Herb Roasted Tofu  I’ve adopted a classic dish sure to become one of your favorites and a regular at your kitchen table.  If you were trying to convince someone that going vegan is easy and delicious this is one of the recipes that i would advise...
Hawaiian Smoothie No ka ‘oi

Hawaiian Smoothie No ka ‘oi

This is a smoothie that you will love and like the title, it’s the finest.    Just freeze a banana ahead of time and have a few ice cubes on hand.  A few extras and you are all set.  

Curry Apple Soup

Curry Apple Soup

Here’s a vegan soup that combines vegetables and an apple for a hint of something different.

It is a recipe where you can use almost anything in the refrigerator so there are lots of variations in your final product

So if you are looking to clear out some of the vegetables you have around and save some money and shopping time this is a great tasty dish.

Vegan Carrot Soup (Inexpensive, Luxurious, and Delicious)

Vegan Carrot Soup (Inexpensive, Luxurious, and Delicious)

These days with inflation hitting record highs, it’s nice to have some budget-busting recipes in your recipe box that actually make you feel good about the quality of the meal that you make.  Carrots remain fairly inexpensive and have a good nutritional profile. You may even have enough in your refrigerator to make this recipe right now.  

Delicious Tomato And Butternut Soup (That Will Feed A Crowd)

Delicious Tomato And Butternut Soup (That Will Feed A Crowd)

You will have a wonderful combination of flavors in this tomato and butternut mixture. Butternut squash is one of those vegetables that is mildly sweet and yet can be savory with just a small change in seasonings.

With the addition of soft tofu, you will greatly boost your protein intake with about 9 grams of protein per bowl. It also gives this soup a decadent texture.

Tomato Soup, Tasty, Quick and Easy

Tomato Soup, Tasty, Quick and Easy

Tomato soup is one of those comfort food dishes that can be served warm or cold and all throughout the year. It is a light meal that doesn’t get you tired or feeling weighed down.

The Greatest Black Bean Chili You’ll Ever Eat 

The Greatest Black Bean Chili You’ll Ever Eat 

There are a few things that you come to expect in chili.  The seasoning is more than just chili powder. Chile seasoning is a mix of chili powder, cumin, garlic powder, onion powder, thyme, oregano, and seasoning salt.  You can also add cayenne pepper to the mix.  

3 Delicious Smoothies For A Great Way To Start Your Day.

3 Delicious Smoothies For A Great Way To Start Your Day.

It’s Smoothie time again and I’d like to offer you my take on three different smoothies meant to cool you off and leave you refreshed.

Smoothies can be made from almost any vegetable and fruit.  I always worry about high sugar content in smoothies so if the recipe calls for a sweet juice like apple or pineapple juice whenever possible I use an unsweetened variety that is thinned by about 10 to 20 percent. 

Delicious Mediterranean Vegetable Stew

Delicious Mediterranean Vegetable Stew

While I’m talking about health, I almost forgot to tell you about the fantastic taste of this dish.  With currants and orange peel, this stew has a deliciously bright flavor that everyone will love.  

Vegetable Pita Pockets (and they’re crunchy too) 

Vegetable Pita Pockets (and they’re crunchy too) 

Pita bread is a circular Arabic flat bread that is cooked at a high temperature to cause a bubble in the bread while cooking.  Typically the temperature will reach 700F.  Since pita bread is a flatbread it has fewer calories (about 160) and almost no bad fats. 

Simply Great Almond Butter (3 Different Ways)

Simply Great Almond Butter (3 Different Ways)

Simply Great Almond Butter (3 Different Ways) Almond butter is one of those spreads that go with so many different things.  You can add it to your morning oatmeal, eat it on a cracker, dip your morning snack apple slices in it turn it into a dressing for salad...
The Ultimate Roasted Eggplant Spread 

The Ultimate Roasted Eggplant Spread 

Roasted eggplant is one of the simple delicious delights vegans can have that is rich in flavor and has a luxurious mouthfeel.  Here is a recipe that you can use as a spread on toast for breakfast or spread on a whole wheat cracker for a snack.  

Banana Nut Muffins

Banana Nut Muffins

Here is a recipe I adapted to make it vegan (if you leave out the honey) this recipe produces 6 muffins.  The banana nut muffins include healthy walnuts and are only 330 calories each. 

Pear and Avocado Smoothie (Really Good)

Pear and Avocado Smoothie (Really Good)

Pear and Avocado Smoothie Here’s a quick and flavorful smoothie that is packed with fiber and has a good amount of vitamin C and B6. The avocado provides an excellent mouthfeel and the pear and apple juice give this a nice level of natural sweetness.   This...
Vegan Burgers Everyone Will Love

Vegan Burgers Everyone Will Love

Most of us have experienced poorly designed burgers from recipes on the net that have the burger falling apart and dry as a bone.  Often these burgers are flavored with too much salt to compensate for the lack of taste.  Being vegan should be a celebration of flavor not the absence of it.  

Tasty Garlic Tofu Bites

Tasty Garlic Tofu Bites

If you like tangy Italian seasoned tofu that tastes like you’re eating in a high-end restaurant then this recipe is for you. 

Hawaiian Smoothie No ka ‘oi

Vegan Green Smoothies

A smoothie is a thick beverage blend of different vegetables and fruits. Green smoothies use green vegetables such as spinach, celery cucumbers, green apples, and other foods.  You can add seeds and nuts for even more protein, minerals, and most of all flavor. 

Roasted Maple Garlic Dressing

Roasted Maple Garlic Dressing

Roasted Maple Garlic Dressing This recipe for Vegan Roasted Maple Garlic Dressing is easy to put together and everything gets mixed in the blender in just a few minutes.  Balsamic vinegar provides a sweet and tangy zip to this dressing and the maple syrup adds...
11 simple guidelines for being healthier than ever 

11 simple guidelines for being healthier than ever 

11 simple guidelines for being healthier than ever  Our society seems to be stuck between being incredibly health-conscious and reliant on fast, processed food. It’s an odd state we seem to be in, with influencers promoting flat tummy teas on Instagram one minute...